SG Coaching

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SG Coaching

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SG Coaching

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Strength | Growth | Confidence

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Introducing sg coaching

Welcome to SG Coaching where the focus is solely on my clients success. Whether that is gaining strength, fat loss, habit forming and lifestyle change, or simply elevating results, with SG Coaching you will be fully supported.  

Based in a semiprivate gym, SG Coaching specialises in prenatal and postpartum services, where I aim to share my knowledge of how exercise benefits mother and baby during and after your pregnancy.   ​ 

| Maternity leave information |

Announcement! Unavailable for PT from September 2024!

However, I will be answering all Whatsapp for current clients, and messages through my contact form. 

If you are thinking of hiring a coach starting early 2025, please register your interest using the form.

In the meantime, over the next few months I will be soaking up the newborn life! Speak soon, Sophie x

Find out more

Contact Me

Register your interest for early 2025 below

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Or you can find me at Full Motion Fitness, Andover, SP10 5AP

SG Coaching

07903583552 | sgcoaching.contact@gmail.com | Instagram sg_.coaching

GLUTE CLUB

What is Glute Club?

  • 4 consecutive workshops 
  • You will gain knowledge, have fun all whilst getting a good glute burn!
  • Focus on effective lower body, hips and core movements with technique and form checks 
  • Free lower body training programme
  • Like minded community with similar goals






Testimonials

 

"After only going to the gym with my boyfriend, I noticed Sophie doing a PT session and soon became interested in training with her. She seemed very friendly and knowledgeable, and upon approaching her, we got on straight away, and I knew I wanted to go through with receiving personal training for the first time. Sophie has given me so much more confidence in the gym and working out at home, which is something I always wanted. She's always there if you have any questions and gives you the right amount of push that you need!" - Amy

 

"I’d been thinking about personal training for a while but it wasn’t until I met Sophie that I actually went through with it! Right from the beginning she was super supportive, took the time to understand what I wanted and needed and helped me build the confidence to go the gym on my own, something I’d always struggled with before. Sophie is very approachable both in person and over WhatsApp and never makes you feel like you’re asking a stupid question. I’d recommend Sophie to anyone looking to build their confidence (and booty!) inside the gym and out of it." - Elysia

About me

Hi I'm Sophie! After having my son in 2016, I discovered my passion and love for exercise and training. I began my personal coaching business in 2018, and have worked tirelessly to be the best I can be for my clients. I believe that knowledge is power, therefore I took the necessary steps to become pre & postnatally qualified, and complete my undergraduate degree in sport & exercise science. 

​My goal as a coach is for all of my clients to continually grow in strength and confidence whether that be mentally or physically, or both! I am fully equipped to help my clients achieve this efficiently and sustainably. 

My Services

  • 1:1 Personal training
  • Online coaching
  • The Glute Club


Contact me through the form above for more details about my services!


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